Most obese people have a upset stomach, which tightens quickly after digesting food, causing even greater appetite. I want to eat again, the stomach grows again in size, and so after each meal - the circle closes and becomes oh, how hard it is to get out of it. However, even a large stomach is not a reason to go under a scalpel knife. A strict diet for 30 days is a good way to learn how to be saturated with less food as a result of stomach contraction and lose up to ten extra pounds.
What is the alcohol consumption diet
This weight loss technique is a liquid nutritional system, but it is not the same as a water diet, a water fasting treatment or a short-term fluid rejection. Eating for a month does not impose an absolute taboo on solid foods, it involves transporting all permitted products in another form - liquid, so the motto of the system is: drink what is drunk, but do not eat crumbs (more precisely, do notchew, because this system is completely excludes the inclusion of a chewing reflex, which a person is gifted by nature).
Functions
Eating for 30 days is a powerful stimulant of metabolism, because such a low calorie content in the daily diet (about 500 kcal) makes the body break down fat cells faster as a source of energy and constantly lose weight. . Basic principles of wet technique:
- In order not to cause significant damage to health and not to slow down the metabolism instead of speeding it up, you must enter and exit the consumption system smoothly.
- At the beginning of weight loss on an alcohol diet, replace dinner with liquid and then lunch and breakfast.
- All diet drinks should be low in fat and sugar free.
- The daily fluid intake is 1. 5 liters of liquid food plus 1. 5 liters of clean water.
- The allowable amount of watery food should be cleverly divided into fractional portions - no more than one glass of food at a time.
- You can practice the technique only once a year.
Results
If you strictly follow the rules of the wet method, the result of weight loss will not be long. No nutritionist will be able to predict what will be for you personally, because it depends solely on the individual characteristics of your body. As a rule, if the alcohol consumption system is observed, 2-2, 5 kg of fat are consumed per week, so 8-10 kg can be lost in a month. However, the result obtained must be well and reliably stable, so that the lost pounds do not immediately return to the noticeably thinner, maybe even very thin shape.
Contraindications
The low calorie content of the daily liquid diet, due to which there is a reduction in stomach size and smooth weight loss, is also its main disadvantage. The diet can not be called balanced, because not all foods can be converted to liquid, so the body may be deficient in one group of nutrients and the other may be too much. This is the basis for contraindications to the passage of the liquid technique for 30 days. People can not eat only liquid:
- pregnant and lactating?
- with kidney problems and prone to edema.
- you suffer from serious diseases of the digestive tract.
- suffering from diseases of the thyroid gland, the cardiovascular system.
- in a state of mental or physical exhaustion, with a severely weakened immune system.
Menu for 30 days
This method of weight loss almost does not limit the list of products (for the sole benefit of the body, it is better to give up coffee, alcohol and carbonated beverages), but only their consistency, therefore, in your daily menuin a liquid diet you should rely on the following list:
- Meat and fish broths, vegetable broths.
- Fruit compote, berry fruit drinks, jellies.
- All kinds of juices.
- Tea (black, green, hibiscus, herbal).
- Milk, low-calorized fermented milk products (kefir, yogurt, yeast, fermented baked milk).
- Liquid soups (meat, vegetables, milk).
Ending the Alcohol Consumption Diet
In just 30 days in beverages, the digestive system "forgets" how to digest solid foods, so the sudden transition from liquid to thick food can cause serious digestive problems. In order to avoid unpleasant consequences and at the same time to consolidate the achieved result, the exit from the diet for 30 days should be as gentle as possible and calculated for 2 months. For the first week after completing the diet, add one solid product at a time to one of the meals (oatmeal in water, egg or vegetable salad) and then gradually expand the diet as part of your normal diet.
Recipes
Eating a 30-day diet - considered the simplest, even the most basic in terms of culinary skills and effort. Most of the approved food foods can simply be bought in the store or prepared in a few minutes and making soup soups should not be too difficult. Since this food system does not have a clean menu, everyone can have their own recipes based on the liquid method, depending on personal gastronomic preferences.
How not to interrupt an alcohol consumption diet
Injuries are a common occurrence in such a severe dietary restriction because many people find it difficult to overcome the urge to chew something. To avoid the holidays, you need:- clearly motivate yourself to succeed
- if you really want something solid, you can chew fruit or vegetables and then spit it out.
- you can also try chewing liquid.
- to satisfy the feeling of hunger with water.
- do something interesting all the time to distract your thoughts about eating.